Introducing winter fruits in Iran
Do you think winter is the worst season for fruit growing or do you know winter only by oranges and tangerines? If so, you are wrong! A number of fruits and vegetables are at their best during the colder months of the year, and many fruits grow in the fall and last until the end of winter. In this Surin export blog, we decide to talk about winter fruits, especially Iranian winter fruits; What do you mean by winter fruits? And why is it important to eat winter fruits and vegetables?
Introducing winter fruits
In the past, when there was no equipment such as refrigerators, climate control, and the export and import of fruits, people only had to eat the fruits and vegetables that you naturally grow in each season! Of course, these problems have now been solved and we have access to different fruits all year round. However, it may not be a bad idea to use seasonal fruits and vegetables as in the past. You may ask why? Seasonal products are fresher and tastier and contain the maximum number of vitamins and nutrients our body needs over that period of time.
Although many people naturally use seasonal fruits in winter, they think that there is no seasonal fruit during the winter! Well it is not; Delicious fruits and vegetables There are many seasonal fruits in the cold months, which is why we decided to talk about winter fruits and their properties.
Winter fruits are rich in vitamin C.
Vitamin C is one of the beneficial vitamins for the body that helps produce white blood cells and boosts the immune system. These cells attack foreign invaders such as viruses and bacteria. Although vitamin C does not prevent colds, it can reduce the length and severity of the illness. Vitamin C prevents the cold from getting worse and becoming more severe, such as bronchitis or pneumonia. In addition, vitamin C can be effective in the prevention and treatment of corona disease. Read more about us as a premier of Iranian Orange.
Winter fruits: 1. Pears contain a lot of fiber
Pears are not rich in vitamin C, A or D, but high in fiber. Fiber helps digest food, lower cholesterol levels and lose weight. If you want to find a way to lose weight, add this winter fruit as a low-calorie snack to your diet. Fiber makes you feel full and can prevent overeating. In addition, it is important for the immune system and promotes the growth of good bacteria and the intake of more fiber increases the level of immune cells. A pear provides 5.58 grams of fiber, which makes it a good source of this nutrient. This winter fruit can also be very useful for treating constipation.
Winter fruits: 2. Persimmon contains vitamin A to strengthen the immune system
One of the most delicious and popular winter fruits is persimmon, which is a good source of vitamin A (a whole persimmon contains 138 micrograms of vitamin A). Vitamin A can boost the body’s immune system and help protect the body against infectious diseases. This vitamin is important for increasing the immunity of the mucous membranes in the throat and lungs. Persimmon, although an autumn fruit, is also available in early winter. This small fruit with a tomato-like appearance is useful for maintaining heart health, helps improve gastrointestinal function, and strengthens eyesight. Also read about us as Nectarine Supplier in Iran.
Winter fruits: 3. Oranges; a fruit high in vitamin C.
It can be said that winter is known for oranges and citrus fruits; Delicious, sweet or sour and juicy citrus! Orange is one of the most popular winter fruits, usually known for its vitamin C. An average orange contains 82 mg of vitamin C, which makes it a good source of this vitamin. Drinking orange juice is not highly recommended and it is better to eat the fruit whole. Oranges are also a good source of fiber, potassium, folate and thiamine. Vitamin C is useful for strengthening the immune system and helps the body fight infections and ensures healthy skin. Eating oranges also reduces the risk of cancer and kidney disease, and folate prevents anemia.
Winter fruits: 4. Grapefruit and its ability to fight diseases, especially cancer
Grapefruit is another citrus fruit that is an excellent source of vitamin C (a raw grapefruit contains 87.4 mg of this vitamin). This winter fruit also contains lycopene, which has antioxidant properties and can be effective in reducing the risk of certain types of cancer, especially prostate cancer. There are different types of grapefruit: red grapefruit is valuable because of its sweetness, pink grapefruit is popular because of its beautiful color and sweet taste, and white grapefruit has a sour taste.
Winter fruits: 5. Kiwi is an amazing source of vitamin C.
We are exporter of Iranian Kiwi, Kiwi is another winter fruit rich in vitamin C (a kiwi contains approximately 56 mg of this vitamin). It may seem strange, but one of the best times to eat kiwi is with breakfast; A great way to get vitamin C and boost your immune system from the start of the day! Kiwi is also an excellent source of vitamin K (a kiwi contains 30.2 micrograms of this vitamin). You can eat this fruit with its skin, because by eating the skin of this fruit, you will receive fifty percent more fiber. Kiwi is very good for skin health and prevents premature aging of the skin. The fruit also contains minerals such as magnesium, potassium, calcium, phosphorus, copper, zinc and iron.
Winter fruits: 6. Apples; a fruit for health
You may know apples as fruits for all seasons, but this fruit can be called one of the best winter fruits! Apples are rich in fiber and many vitamins and minerals. The pectin in apples helps intestinal health, and the antioxidants in them are also effective in reducing the risk of heart attack and diabetes. Apples are also known as a good source of vitamin C, which is useful for strengthening the immune system; That’s why they say eat an apple a day so you don’t need a doctor anymore! Lets Buy high quality Iranian Apple from Surin.
Winter fruits: 7. Kumquat, miniature oranges
Winter is proud of its colorful and delicious fruits, and of course, it also shows off with fruits like Kumquat. Kumquat is a fruit that can be served as a healthy and small meal. Kumquat can be eaten whole with the skin. Kumquat is an attractive addition to winter fruit salads and can be used to combine with other exotic fruits. Of course, decorating a winter fruit basket with kumquat is also a good idea.