Benefits of dates you should have known 

Benefits of Dates

Date palms are the nuts of date palms grown in many tropical regions. Dates have become very popular in recent years. Almost all dates sold in Western Europe are dry. You can tell if a date palm is dry by its appearance. Wrinkled skin indicates dryness, and smooth skin indicates freshness. Depending on the variety, fresh dates are tiny and vary in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties. In this article we take a look to Dates Benefits. Surin Export group is one of the premier Dates Supplier in Iran.

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Varieties of Dates in Iran

Dates Benefits for Health

The date is chewy and has a sweet taste. They are also rich in some essential nutrients and have a variety of benefits and uses. Date palms are tropical fruits that grow on dates. Date, a popular dried fruit in many countries, provides energy throughout the day due to its high level of natural sweetness. Blended with natural sweeteners, this fruit is also rich in vitamins and essential nutrients and has many health benefits. Date palms are also a high source of fiber and carbohydrates, making them one of the healthiest dried fruits. Date palms can be eaten in either fresh or dry form. The smooth skin of fresh dates wrinkles when dry. Dates vary in size and color, from bright yellow to bright red. Deglet Noor and Medjool are the two most popular edible dates. Lets take a look to most Important Benefits of Dates for health.


Health Benefits of Iranian Dates palm

Date palms are nutritious and rich in carbohydrates. Therefore, adding them to our diet offers a myriad of health benefits. Some of the health benefits are:


  • Date palms are high in carbohydrates and calories. Therefore, they provide instant energy.
  • Date palms are fiber-rich and positively affect bowel movements and digestive health.
  • Date palms have a low glycemic index (GI). They prevent sudden sugar spikes after a meal and control blood sugar levels in our blood.
  • Dates contain several antioxidants (flavonoids, carotenoids, phenolic acids) that combat free radicals, chronic inflammation, and age-related degenerative diseases.

Benefits of Iranian Dates


  • Daily intake of dates improves brain function by reducing inflammatory cells and suppressing brain plaque formation (the most common cause of Alzheimer’s disease).
  • Date palms are rich in vitamin A and reduce the risk of eye problems, including night blindness. • Date palms are rich in many nutrients that have many health benefits, such as potassium, copper, manganese, copper, magnesium, and iron. These micronutrients support the health of our bones, heart, and hair.
  • According to some old stories, dietary dates in the last few weeks of pregnancy can help promote labor and shorten the duration of labor. However, further investigation is needed to confirm this

. • Date palms help maintain a healthy balance of melanin in the skin. Therefore, it helps reduce the risk of melanin deposits on our skin and improve skin texture. The date is a natural sweetener so that you can enjoy health benefits in addition to various dishes as a sweetener instead of white sugar.


Dates Nutrition facts 

Deglet Noor dates are one of the most common dates in supermarkets. Below is the nutritional information for an average size degree of our date palm.


  • Calories: 20
  • Total fat: 0.03 grams (g)
  • Total Carbohydrates: 5.33 g
  • Fiber: 0.6 g
  • Sugar: 4.5 g
  • Protein: 0.17 g
  • Vitamin B-6: 0.012 milligrams (mg)
  • Iron: 0.07 mg
  • Magnesium: 3 mg
  • Potassium: 47 mg


dates nutrition Facts


Another expected variety of dates. Medjool dates have similar nutritional content and are often larger than Deglet Noor dates. Risks and considerations

Date palms have a very high sugar content compared to the remaining nutritional value. B. Diabetics, such as those trying to control blood sugar, should pay attention to their total sugar intake when consuming dates. A moderate amount of date palms rarely cause your blood sugar to rise excessively, even if you have diabetes. According to one study, dates are low glycemic index foods and do not cause a significant increase in blood sugar levels with or without diabetes. Researchers’ sample size was small, but their results suggest that moderate dietary dates should not dramatically affect a person’s blood glucose.



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